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How to Make a Healthier Smoothie

I was at one of my favorite vegan restaurants the other day and noticed that none of their smoothies included vegetables. None! This struck me as a huge missed opportunity — their “green” smoothie,...

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Join the Detox!

Last week I wrote about Dr. Mark Hyman’s new book, The 10-Day Detox Diet, and my experience as a program beta tester leading up to the book’s launch. Long story … The post Join the Detox! appeared...

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From Cherry Gummies to the Cherry Smoothie

This year, the Easter Bunny got fancy and did his shopping at QUIN, an indie jewel-box of a candy shop located in Portland’s hipster haven and un-mall, Union Alley. Actually, I … The post From Cherry...

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Friday Faves: Cacao Hazelnut Mocha, Yoga, and aMYLK

It’s Friday! Here are a few of my tried-and-true for high vibe living…   Cacao Hazelnut Mocha I used to be a coffee fiend, but in recent years I’ve (begrudgingly) … The post Friday Faves: Cacao...

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